Showing posts with label Siobhan Ni Mhurchu. Show all posts
Showing posts with label Siobhan Ni Mhurchu. Show all posts

Monday, 23 June 2014

13th-22nd June 2014, Operation Transportation Participants Posts and Profiles

A GUIDE TO OPERATION TRANSPORTATION  2014:

This year’s “Operation Transportation” leaders included:

b Psychiatric Nurse:  Siobhán Ní Mhurchú ( click on the name to read all her posts!) originally from Millstreet, now living near Blarney.
b Cork City Cycling Couples:
b Two Ballincollig Based Friends, who had not cycled since their pre-teen years:

1.     
Siobhán was the sportiest cyclist of the group. For her final two cycles she covered 35km and 60km respectively! Prior to “Operation Transportation” Siobhán had not been doing much cycling. 

     She introduced herself with the words:
   After not being on the bike much over the past two years, I've decided to take part in the operation transportation, an excellent way to ease back into cycling, and hopefully develop a love for that feeling of hopping on the bike, taking in the scenery and getting fresh air into the lungs..”

By the end of the challenge she had agreed to attempt the Ring of Kerry Cycle- all 180kms of it    two weeks later (July5th)!



2.      Michelle and Anthony live on  the Southern Road in Douglas and their “Operation Transportation” diary posts touched on a lot of hot topics for cyclists like bicycle theft, cars parking in cycle lanes and angry beeps from motorists. 

     These posts sparked off some interesting research and were some of the most popular on blogger and Facebook.

3.      Margaret and John decided to undertake “Operation Transportation”  in order to raise funds for Pieta House . The couple live near a Pieta House centre and even visited the facility during “Operation Transportation” to see how any funds raised help to provide life saving services to people who are feeling suicidal or who are engaged in self-harm.

So Margaret and John, who only recently got around to buying bikes after several bike-free years, really made an all out effort to cycle  as much as possible, during the ten day cycle challenge. Most days they managed one long and two shorter cycles. Some days they went on two long cycles or one of them squeezed in 5 or 6 cycles. For the ten days of the challenge they seem to have done little else outside of work but cycle!

In the process, they discovered nearby amenities hitherto unknown to them and Margaret combined her re-discovered love of cycling, with her passion for good food. So readers were taken on mouth-watering cycle tours of Cork’s finest eateries, small food shops and market delights.

4.        Andrea Minnie and Maria Kalaitzake are friends and neighbours from Ballincollig, who thought that they had forgotten how to cycle. So we rented two bikes for them to use during the challenge and enrolled them on the cycle safety skills course. They lapped it all up and surely aroused the curiosity of their neighbours with all their practice runs up and down the road. Their children were greatly impressed by the whole enterprise.

Andrea discovered that: Bike riding is a great way of spending time with the kids outdoors, and it can be done pretty much all year.” 

One day she surprised her son at school “by collecting him, with the bikes in the back of the car. He was so excited to go for an after-school bike ride." 

All the way he was saying: “Wow, Mommy you’re getting so good at it!”
Andrea also found that cycling opened up “a new world of social opportunities.” 
While at a friend’s garden party she “was suddenly invited to come on bike rides all over Cork.”


Maria on the other hand was busy re-discovering her inner child. She took up the “Operation Transportation” challenge because she just wanted to “become one of those people who effortlessly use their bikes to get from A to... B (school, shops, park...)”, plus of course she read an e-card proclaiming that “riding a bicycle everyday makes you more awesome than the general population”.


However, even though she took up the challenge for practical reasons, she soon discovered how much fun it was and would happily run out the door bike in tow, when she got the chance because often her short cycle might be the only time “all day that I was ALONE- and all parents know what a treat that can be ...” 

Mostly though she discovered: “HOW good cycling actually feels…” After her first cycle she wrote: “I felt very... free... and youthful!

Sunday, 22 June 2014

22nd June 2014 Siobhán is on a High as She Hits Sixty

Got no Motivation? 

Siobhán's Got the Answer...


Siobhán writes:
“On Sunday, I went for a cycle with my dad. He is in training for the Ring of Kerry cycle, which I had signed up to a while back. However, I hadn't any training done for it, so I was convinced up until I started this operation transportation that I wouldn’t do it.


I was kicking myself for not getting up and going, but had no motivation to train. Now I’m inspired again, and I’m going to chance it, see how far I get…

Today we cycled from Millstreet back to Killarney; we stopped for a coffee and a sandwich and continued on.  

In the end, we covered 60km in total…

And I was delighted after it, but I do now have a very sore bum, and am wondering how I will triple that cycle in two week’s time.

Still, saying that when I started this operation transportation challenge I struggled with 10km and look at me today: 60km.. “


 
In between these words are “a few pics of today and also one or two of the ring of Kerry which I completed two years ago (I had months of training done two years ago for it, so I am very apprehensive this time.)

 But I will go as far as I can, and might even cross the finish line, thanks to operation transportation: I am going to attempt it.”









Editorial Comment:

Go Siobhán!!

Best of luck with the 180km cycle. Do let us know how far you get on the Ring of Kerry trek and send on a  few photos…

Also... if anyone else is lacking motivation to undertake a seemingly impossible challenge just do something similar but really easy and see how you feel. Remeber Siobhán only commmitted to cycling for 10 minutes each day!

 

The image on the left is from fitness ocaching blog: http://irisaveryfitness.wordpress.com/tag/gym/
and the image on the right is form organisational app: www.homeroutines.com 
Both are stills from the movie " What about Bob?"

If that doesn't work- go for a refreshing cycle. When you return with the rush of endorphins and adrenalin pumping through your veins, you may find that the mammoth tasks seem more manageable!

Saturday, 21 June 2014

21st June 2014 Siobhán "Ups her Game" Part 1

Cycling Scenery and Scents delight the Senses

Siobhán writes:

Sorry about my lack of blog posts in a few days!
I was working Wednesday, Thursday and Friday- all 8a.m to 8p.m shifts- so I got on my bike after each shift for short 10km cycles.
However, I upped my game again on Saturday.

I put ‘me bike’ in the car, early Saturday and headed for home: Millstreet.

There I went for a scenic 35km cycle, along a quite country road, crossing over bridges and taking in the views of beautiful mountains.  

To my delight, I was only faced with one small hill, which I managed without getting off the bike...













The smells from the flowers at the moment is just amazing, especially the honeysuckle..

Editor’s Comment:

I smiled at the way Siobhán apologetically described her daily 10km cycles as “short”. I reckon most people would be pretty pleased to find the energy for a 10k cycle after a 12 hour work-shift!

Still it is true that most of the time when I feel exhausted after a long day at work, the evening cycle home perks me up a lot.
All the same, Operation Transportation Leaders like Siobhán and some of the other Bike Week Events have certainly, conspiringly inspired me to try going on longer bike treks at weekends too… 

Maybe I should get a better bike first though. The banger I bike around on at present is about 20 years old, with only 3 working gears…


I also definitely concur about the honeysuckle. Its seductive scent really seeps into me when I cycle past a patch.  For some reason, the sweet aroma permeates more intensely and lingeringly than when I walk the same ground. I was only thinking about it the other day. 

Cycling offers a much richer sensory experience than is possible in a car. In a car, the only external smells I ever detect are the smells of silage and slurry. You get those too on a bike but they are delightfully offset by all the delicious smells and melodious birdsongs.


Tuesday, 17 June 2014

17th June Siobhan Soaks up the Sunlit Beauty of the World Before Work

 

Dust off your old bikes and

Get out there.. :)


Siobhan writes:

Tuesday 17th.. Day 4:
What a beautifulmorning, I got up at 8, had a light breakfast and hopped on my bike.

 Siobhan's bike waits outside to be taken on it's next adventure
 
I started cycling, wondering what roads I would take, so I went into Blarney and turned off for Waterloo, venturing along a road I have never been down before. It was beautiful, very quite, met hardly any cars, the river runs by the road, so the sounds of running water, as the sun is out is just beautiful.
 
 

 
See a road; Turn in and  discover dappled beauty
 
 
I managed to cycle 35km and would have loved to have kept going, but I had to be back for work..
It's amazing how fast the legs build up, on the bike, I struggled with 10km on Saturday and today I cycled 35km, feeling proud and energetic and enthusiastic. I'm really glad I've taken up this 10 day challenge, as I'm feeling the benefits already..
 
Anyone reading this, my advice is: dust off your old bikes and get out there..




From:


Monday, 16 June 2014

16th June Siobhan Clears her Head and Sees the Rabbit Chase

 "The best hangover cure

I have found yet!

Siobhan Writes:


Oxygen + aromatherapy=
Cycle in the Fresh air and smell the flowers
Monday 16th:
 
With the sunny weather, yesterday we hit the beer garden, so when I woke up groggy this morning, I decided to get on my bike and get the cycle over with, and to my amazement I really enjoyed it, -the best hangover cure I have found yet!


After only a few minutes the tiredness that comes with the hangover was gone and I was enjoying being out in the fresh air.
 
I was greeted by a few baby rabbits along the way, and followed by one or two dogs.
 
I managed 20km and had so much energy for the rest of the day..

 

Sunday, 15 June 2014

15th June 2014 Siobhan's Sunday Cycle through Blarney Scenes

 Start the Day the 10k way..


Siobhan https://www.facebook.com/Siobhan.murphy888 writes:


 It’s Sunday morning June 15th:

What weather we are getting for this Operation Transportation!
Today I cycled around blarney..



Blarney Lake, The Muskerry Arms in Blarney Village,
 Riverview to the Castle 





 I was faced with a big hill, where I cheated and walked up, but other than that, it was great to start the day with a 10k cycle..

 

Editors footnote:

Don't sweat the hills if you're not ready for them. Take the time to enjoy the scenery walking up hill and you'll still have all the whizzing delights of the downhills..

Saturday, 14 June 2014

14th June Siobhan Pledges to Cycle All Those Short Shopping Trips

Because We've All Become Too Dependent on Cars

Siobhan writes:

After not being on the bike much over the past two years I've decided to take part in the operation transportation, an excellent way to ease back into cycling, and hopefully develop a love for that feeling of hopping on the bike, taking in the scenery and getting fresh air into the lungs..


Siobhan happy on a bike
I think we have all become too dependent on cars.. So I'm going to push myself to use the bike for the next ten days for small errands. Instead of the easy option of getting in the car.