16th June 2015 - Blowing away those early morning cobwebs!

What a way to wake up!

Aisling writes:

I cycle to work most mornings if possible. It such a nice way to start the morning, zooming down Boreenmanna Road.

It blows away all the cobwebs and makes me feel fresh for the day.

staticflickr.com/5/4113/5194148617

Interesting info on the benefits of exercising in the morning!
Click here: 6 benefits to exercising early!

cont.. Aisling says:

As usual I wear my helmet. I think it’s so important to always wear a bike helmet. I fell off my bike last November, skidded on ice and went flying across the road. I realised that day the importance of always wearing a helmet!