Thursday 23 June 2016

Donnacha reflects on his Operation Transportation Experience ( Better Late than Never!)

Donnacha writes.....
So  First off - apologies for my late post and secondly– I must hold my hand up and say I didn’t get out every day.  I can honestly say none of that was due to lack of interest or motivation. A combination of childminding duties and busy workload were the main barriers but I do feel that the journey’s I did I gave it gusto and so I feel proud of that.  Making the commitment though did give me an insight into a few things and for me I think planning is still a key factor for this to become habitual again.. For example, since we have moved to the countryside from the suburbs I definitely have noticed that your opportunities to take in a different route are reduced considerably unless you physically transport your bike somewhere else first. I did manage to do this on the Saturday with my daughter and brought her out to the old railway line between Timoleague & Courtmacsherry for a leisurely 6/7 mile out and back. Nice and flat so perfect for transporting a wiggly 2 year old. This route is lovely but priority is for walkers so those more interested in speed than taking in the scenery may prefer to just use the road beside it instead. There are lovely views over to Timoleague Abbey and down to Courtmacsherry Harbour itself but they didn’t get a look in compared to the awesome draw of the ducks!!! I had a job negotiating getting back on the bike ( we had only cycled ~ 500m when we first encountered them!!) and of course like most dads I didn’t have a random few heels of a loaf of bread to feed them. As willing as Ellie was to share her raisins and rice cakes with them- they weren’t really connoisseurs. 

Timoleague village including the Abbey ruins



After making lots of promises that we will come back I eventually got her on the bike and we took off for Courtmacsherry.  The route is absolutely perfect no worries re: potholes. You are however right on the edge of the water so it might make people nervous. The tide wasn’t completely in at the time of cycling but it’s still a 7/8 ft drop to the ‘slob’. There is one stretch which is grass only- approximately 200 meters so that’s no hindrance for walkers but not too easy on bike. There is one point where you turn a bend and you leave the shelter of nearby woods on the Timoleague side and the sea breeze ( or in this case wind!) hits you so I’d imagine in colder months wrapping us is essential. We managed through it though and turned back just before coming into the village of Courtmacsherry itself as it seemed quite busy. For those of you unfamiliar with the village, it transforms from a quiet rural winter village to a haven of bustling activity over the Summer months. This sticker should give you an idea!


That's West Cork Humour for You! 


Back to Timoleague (and the ducks).. and fortunately a stop off at Nana & Grandads which allowed me to rejuvenate!!


Tide fully in as we make it back into Timoleague- the little ducks only 150 yards away at the start of the line

Oh if you are interested in Ellie’s bike seat. (We picked up ours last August and it was reduced but it’s pretty much this model. She should get another year out of it- well she should probably get out & pedal herself by then- that’s the goal!


On the last day of Operation Transportation the plan was to go to one of the Bike Week events in Passage West. Unfortunately sickness meant my wife couldn’t come and to be honest I was glad to be off the hook when I saw the forecast!! And it was Fathers Day so I was entitled to a day’s rest!! About 12 o clock though, whether it was ‘guilt’ or just a genuine feeling that I needed to get out on the bike for my own good, in spite of the rain, I said no I had to do it. Because I knew the hill would be lethal with the rain that had fallen overnight & that morning I adapted the route to avoid it and managed to clock what I thought was an impressive 10 miles ( the watch battery died a bit from home). I stayed pretty moderate in terms of pace, the wind was tricky in places and on coming cars definitely weren’t expecting ‘some eejit’ to be out cycling these roads in this weather. It definitely is something you would need to feel confident about. The one plus of knowing the road so well is that I could predict the potential black spots that would be worsened by the weather.

Soaked to the skin but worth it! 


As I was out on the back road between Ballinadee and Bandon I spotted some ‘other madmen’ out on bikes- I thought ah this is great. They were stopped up near a junction so I stopped and had a few words and as it turns out they were actually doing a quick safety check of a 5km route for  a local fundraiser fun run/walk happening later that afternoon. I said jeez are ye still going ahead with that & the men said oh absolutely – whats the worst that could happen- people will get wet. We’ll have plenty tea in the hall to warm them up afterwards! And so I sign off from my Operation Transportation journey on that note.. we often perceive there are so many barriers- the rain, the dark, the traffic, the time etc etc.. we all have that long list and some days that’s ok but in the main with a bit of planning, some common sense & knowing how to cycle safely be it in or out of traffic THE THOUGHT of getting out on 2 wheels need not be daunting at all!!

                                                         

Thanks for reading,

Donnacha






Tuesday 21 June 2016

Donnacha- Lessons In and Out of Lycra!!

So Tuesday I had a few jobs to do so I thought why not do them via 2 wheels instead of 4!! So off I struck bringing a back pack thinking this would suffice to cart my wares around! I was only going a couple of miles down the road – not very taxing! How wrong was I. It’s been a few years since I have used cycling as a mode of getting from A to B to carry out habitual tasks and in recent times it has been more about leisure and exercise! Yes – a lot of the time there is lycra involved too!

A vision to behold... 



 So I had forgotten about the weight distribution ( in particular up that hill) of carrying something on my back!  It wasn’t my usual route- it was probably half in fact however, owing to not having the right ‘gear’ I felt it as much as the longer routes! Yes I could have borrowed my wife’s basket but ..I'm afraid I am just not your basket kind of guy! What  I need I discovered are panniers!- Yes she has those too- she just failed to inform me!!
Image result for panniers

 Moral of the story! The ‘ gear’ requirements vary vastly between what you use or need your bicycle for! I am a fitness gadget kind of guy and that’s all well and good if I want to keep track of my fitness goals but not much use if I need to pick up some groceries!!
Donnacha's 'Naked' Bike

If you are thinking of using cycling for commuting to work or popping to the shops- check out this common sense guide on what to wear and what you need!  




Monday 20 June 2016

19th June - John Paul favours less traffic on his cycles

John Paul writes..
 
Image illustrating an evening sky at the Marina in Cork
Yesterday I decided to go for a leisurely Sunday cycle down around the Marina/Atlantic Pond area. I wanted to do something similar to Tuesday’s cycle by Blackrock Castle, which is very close to the Marina.
 
To mix it up a bit, I decided to leave from Rochestown heading towards the Douglas and up the Well Road. There was little traffic but the weather was dry (when leaving) and warm. Most of my cycling lacked any real hills throughout the week so I had two hills to go up on my cycle to the Marina, up the Well Road and the road next to Cork Constitution Rugby Club. After a tiring cycle up the two hills, there were two hills to cycle down in close succession, Copper Hill and the other next to CAB motors approaching Pairc Uí Chaoimh, which required much less exertion as I approached the Marina.

The Atlantic Pond is
always a hive of activity in nice weather
Just as I approached the Marina, the rain arrived. Thankfully, I was prepared and took my rain jacket out of my bag and managed to avoid getting a soaking. I cycled along by the stadium redevelopment and down around the Atlantic Pond, before joining back onto the Marina towards Blackrock where the Sunday Market is.

I cycled towards Blackrock Castle and on to the walk way connecting to the Old Railway Line, where I cycled on Tuesday. I continued home on the same route as Tuesday’s cycle.

Thankfully I enjoyed this cycle more compared to my cycle around Rochestown and Blackrock on Tuesday due to less traffic and time constraints, which allowed me to cycle at a more relaxed pace and to take in experience!

Forget 'Dads Silly Triangle' to try and calculate Speed Distance and Time - Give this Calculator  a go to suss out your Average  Cycle Speed!

Atlantic Pond MAP
Marina Walk MAP

19th June - Final Blog from a Smiley Shauna


Operation Transportation Final Day and Overall Experience 
Shauna writes..
Today I didn't get to go on out the bike for as long as I had hoped because the weather was really against me. It was very wet and windy. If I had owned wet gear I wouldn't have had any problems! So I only got to go out for a short time, just a quick cycle.


If I was to commit to taking up cycling in my everyday life I would have to purchase some wet gear and other essentials to make my life much easier and I noticed the Aldi were stocking some bike accessories this week to coincide with national bike week which is ideal for people on a budget!

Keep an eye on specials: www.aldi.ie

 

 


Final word from Shauna: At the start of bike week I was very apprehensive about the whole idea but as the week progressed I began to really enjoy it and started taking longer cycles everyday. Looking back I'm delighted I took part in bike week as it reminded me how much fun cycling can be, also it made me appreciate how much faster cycling can be as opposed to driving especially in the City. Overall I think this week has been a success for me personally as I got to see new places and navigate my way on some busy roads without having a major panic.


A very happy Shauna having taken part in Bike Week 2016!
 

June 19th - Michael Braves the Elements on his Last Day of Bikeweek 2016!

Michael Writes....

Sadly the tradition of good weather came to an abrupt end this morning when I woke up to be greeted by rain at my window. 


Rain, Rain, Go Away!
Due to my lack of rain gear I was unable to get out on the bike in the morning and instead had to wait around until it cleared up. Typically (because we live in Ireland) this took a lot longer than expected and I was unable to get out until the evening time, and even at that I was unable to stay out for long due to the conditions.

The surface water and the wind resulted in not so ideal cycling conditions that I had benefitted from the rest of the week. However, it was still nice to see that I was not the only cyclist out and about, and that others were braving the unfortuante conditions too!

Check out some nifty tips for biking in bad weather - HERE

After a venture out the Carrigrohane road towards Ballincollig the conditions did not improve as much as I would have hoped and due to my lack of rain gear, I decided to cut my losses and head back home.
 

 Michael may have benefitted from one of these contraptions on his cycle yesterday!

Unfortunately Bike & Mike (quite the duo) will split up tomorrow as he goes back to his owners, but who knows our paths may cross again sooner rather than later as I look to continue the good progress I have made with cycling during Cork Bikeweek 2016.
 

Michael is feeling optomistic about his future cycling adventures thanks to Cork Bikeweek 2016!




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18th/19th June - Thomas enjoyed Sundays event, despite the rain!

Thomas writes..

Saturday 18th

I went out in mid-morning and rode from my house in Ballintemple into the City Centre. I was cycling for about an hour and really enjoyed it! The weather was ideal for cycling - not too hot and not too cold!

Weather Myths in Ireland - Myths. Turns out some of the most popular cycling cities have more rainfall than Ireland!!


Sunday 19th

The Passage West to Blackrock Castle Family Fun Cycle was on today which I took part in. I rode to Passage initially and then returned to Cork with a large group of cyclists.


It was raining but that didn't take away from the enjoyment of the event! It was great to see some of the enthusiasm of some of the younger cyclists despite the weather. A great day was had by all!




The Passage West to Blackrock Castle or Cork Bay Railway walk has proven very popular among our Operation Transportation cyclists - if you would be interested in giving it a go yourself, check it out HERE!



Sunday 19 June 2016

June 18th - Michael Makes the Most of the Saturday Sunshine!

Michael Writes...


A dry day at the Lee Fields!


I decided to make the most of the dry weather this morning and go out for my cycle early. I felt it would put me in good stead for the rest of the day. I opted to venture down to the Lee Fields and take in everything that was going on down there.
 

 
On my cycle I met many runners & people fishing who I'm sure where also trying to make the most of the dry weather while it's around (On a side note I must say we have been very lucky with the weather during bike week). 


Did you know that good weather is a Bikeweek tradition?

One thing I noticed on my cycle was the work that went into getting the Lee Fields back in good shape following the flooding it suffered around the new year. Thanks to the hard work of people, it gave me the opportunity today to cycle around and enjoy the scenery that I would not have been able to enjoy 6 months ago.
 


 These photos show the difference a few months (and some hard work) can make!

Hard to believe that this photo was taken at the Lee Fields! 
The Lee Fields Restored to its best!

The more I cycle, the longer I feel I can go on my journeys. Not only am I getting the advantage of strengthening the muscles in my legs but I'm also getting to take in some beautiful scenery that I would not be able to see if I was using a cycling bike in a gym. Today was also World Juggling Day, so maybe with some practice I might be able to juggle while cycling one day :-P

19th June - Patrick Grateful for a Well Organised Event!

Patrick writes...

Long day in the saddle today. Nearly three hours in total! Day didn't start out too well today - Raining.  Still when you make a commitment to participate with your mate Thomas in the Family Fun Cycle from Passage West to Blackrock Castle there's no backing out. Headed out from Carrigaline in drizzle and it was as a good as it gets. 

Met a friend in Passage West and headed off at half eleven for Blackrock. There was a very good turnout of cyclists especially kids who outnumbered adults two to one, shows us hope for the future! 
Some cyclists at the Family Fun Cycle
taken from Cork Environmental Forum's Twitter!


There were some participants from last year which is always good to see! Dedicated cycle route was flat all the way to Blackrock which is just perfect for beginners. The event was very well organised with stewarding and free cycle t-shirts, bells, saddle covers, lights and high viz vests for all participants. A big thank you to the team that organised the event! 
We arrived into Blackrock to be greeted by a BLT and coffee free gratis by the organizers. If all my cycling outings could only be like that!!! Very busy spot with face painting for the kids and free entry to the Observatory for all.

I Cycled back to Carrigaline via Passage West in the afternoon.  A little wet but generally saved by the rain gear.  
Penciling in the event again for next year although also looking forward to the Red Rebel Bike Parade later in the year. 

Check out all the information you need to know for the next event HERE

Again thanks to the brilliant organizers for a great day out....Anita, Bernie and Darren take a bow - Thank You!


Saturday 18 June 2016

June 16th/17th - Shauna Explores Rebel Routes

Shauna writes.. 

As I didn't get a chance to get out on the bike yesterday myself and fellow blogger Michael decided to go from Blackrock to Passage West along the old railway line. This was the longest cycle I've done all week, it took just over and hour and we traveled 17.22km in total. Even though it was a long cycle it was very enjoyable, it is a paved track so it is very easy to cycle and it is flat all the way except for the footbridge over her South Link Road where there is a slight climb but nothing too difficult and there are plenty of seats along the route if you do get tired and 
need a break or just want to take in the view. 



This is a very popular route with cyclists, runners, pet owners and families so it can be quite busy especially in the evenings. Also along the route there are outdoor exercise stations which is great way to incorporate different kinds of exercise into your cycle. 

This was my first time really exploring areas outside of the Cork City, having the bike and access to the old railway line made it so much easier to explore and see new areas. There are also informational signs and plaques along the route for anyone that would like to know more about the history of the railway line.


It is a lovely route and I would highly recommend it! 

Heres all you need to know of the route: Route Information 

Look at our:

17/18th June - Patrick sees the times are changing!

Patrick writes... 


After a long morning clearing-up lawns and hedges I took advantage of a nice afternoon to ease the bones and head out for a 30 minute cycle to meet a friend for a relaxing coffee in the Carrigaline Court Hotel. Great not having to worry about parking or so I thought. Came across four bike stands but all occupied! Wow.. maybe that's a good thing in many ways - the times they are a changing!


Wondering why the provision of bike parking was not made a condition of planning when such hotels were being built or extended? Or maybe it was conditioned but they were never provided?! Might have to go somewhere else next time if no handy parking available. Who said 'If you build it they will come'.


Still can't beat the old standby of parking against a public light pole on the street. 

Check out these tips to LOCK YOUR BIKE SECURELY  to be sure its still there when you return!! 

Will be lying low tomorrow - training for another major milestone on Sunday, i.e. the Family Fun Cycle from Passage to Blackrock Castle  with my fellow Operation Transportation participant Thomas.


Over and out for now




See how Patrick gets on at the event here and on our: 

June 16/17th - Thomas Improvises to Make the Most of Bikeweek!

Thomas writes...

On Thursday 16th, after a hectic day, I didn't have much time to spare in the evening. I ended up setting off on a speedy 20 minute bicycle ride near the locality of my house, in the Blackrock/Boreenmanna Road area. 


A map of the Boreenmanna Road area


I was feeling very confident in my cycling abilities after my experiences throughout the past week, so I felt myself peddling at the speed of light throughout this cycle! Is it too late to qualify for the Rio Olympics, I think I could be a great addition to the Irish team!


Thomas for Rio 2016 

15 ways to increase your cycling speed

On Friday 17th, I was away from home and staying in a hotel. I was unable to bring my bike with me as I didn't think it would be practical to keep it in my room! Unfortunately the hotel didn't have any spare bikes to offer me, so I had to use my imagination. I located the gym in my hotel and used the exercise bike for 15 minutes, while pretending I was cycling through the scenic Cork country side.

While it definitely wasn't a typical cycle ride, I was still happy that I managed to fit in some time for exercise! However, I am very much looking forward to getting back on the roads on Saturday!



Given that it is not always possible to set out on a cycle and that the Irish weather is not always (never) reliable, check out some tips on how to cycle your bike from the comfort of your own home



June 17th - It's Leg Day for Michael!

Michael Writes....


Reminiscent of morning traffic jams in Cork City?

Following my successful 2 wheel commute to work on day 6, I decided to do it again. What I have realised is that it takes nearly the same amount of time as driving, as I don't have to spend time sitting in traffic (is there anything worse?)

After work I made arrangements with my fellow blogger Shauna to cycle from Blackrock Castle to Passage West, as unfortunately I am unable to attend the Bikeweek event for that cycle, which is taking place on Sunday the 19th of June.
 

A Bikeweek Poster in Passage West!
Find more info about this family friendly Bikeweek event - HERE  


It was a nice cycle on the old railway track where we met various other people cycling and walking. 




Along that route I also took a break to do some exercise on the outdoor equipment that is available to the public, which is helpful to build up strength in the legs. 


 It's Leg Day for Michael!
Recuperation is Key After Leg Day! 


Upon arrival to Passage West we read up on the local history and saw where people departed to from Passage West over the years and where they went. 

After taking in the beautiful scenery of the area we headed back towards the city to home. I would recommend the cycle on Sunday to anyone who is looking to get out and about for the day. 

I slept well that night after a fantastic day of cycling!

Friday 17 June 2016

16th June - Patrick learns something new every day!


Patrick writes...

And so it came to Pass - all set this afternoon to cycle into Douglas only to be greeted by a flat tyre!! Whilst it is over two years since I had a puncture - its no problem..we have the technology!
Repair kit in hand but where's the pump? Thought I saw it somewhere recently but where was that?


Did somebody borrow it? Not lately because I can't remember giving it out on loan. I have a vague reflection of some neighbour borrowing it to pump a football but not quite sure if it ever came back.

 

Okay so I have to bite the bullet...buy a new one and as my mum would say "Neither a lender nor a borrower be" going forward. Maybe that's too extreme?


I called into Capwell Cycles shop near Chriost Rí School. Very friendly folk there who explained the difference between Presta valves and Schrader valves.  Took an educated guess on which type I had. Fortunately I got it right. 

Presta vs Schrader: Educate yourself HERE

Also got a lesson on the differences between Frame-fit Pumps, Mini Pumps, CO2 Inflators and Floor Pumps. You would nearly need an Engineering degree to understand and take in all I was told about the pros and cons of each type! Finally after much bargaining I opted for the floor pump. It made it all look so easy to inflate the tyre.

Buyers guide to Bike Pumps: GUIDE

Now to fix the puncture. What was it again he was saying about using tyre levers? 
 
See how Patrick gets on with his tyres here and on:

16th June - Michael makes the morning commute to work!

Operation Transportation Day 6

Michael writes...

Following my two long adventures on day 4 & 5, I decided to take it easy and only cycle to and from work as I felt I didn't have the energy to go any further and I didn't want to risk any injury due to fatigue.
 
Due to last nights burst of heavy rain there was still some surface water on the road this morning. This along with the busy morning traffic did not make my commute to work as easy as I would have liked. However, by just taking my time and not taking any unnecessary risks, I negotiated the route to work through the city centre with relative ease.
Bike and Mike with the feet up!!
 
RSA tips for CYCLE SAFETY
 
By the time it came to my commute home the surface water had subsided. By making the most of the cycle lanes I got home in what felt like no time and put my feet up to rest ahead of a few more days of cycling adventures.  
                   
                         
 
 
 
 
 
 
 
Keep an eye on Michael both here and on:
Facebook and Twitter

Thursday 16 June 2016

15th June - Long May the Cycle Love Continue for Michael!!

Michael Operation Transportation Day 5

Michael writes...
 
After my adventures on day 4, I started day 5 early by cycling to work from Dennehys Cross to City Hall. This was a new experience for me as I had yet to cycle in rush hour traffic. Thankfully I had cycle lanes the majority of my journey and the benefit of that was I able to pass out cars that where in a long line of traffic which I would have been stuck in if I was in my car. The benefit of cycling to work was that I was fully awake and alert by the time I made it to my desk.

Motivational road markings along the way!
Following my day of work, I decided to venture out to the loop by Blackrock Castle via the Marquee as I was nosy as to what the crowd would look like before the concert they had on. On Monaghan road I bumped into fellow blogger Shauna and we decided to do the loop together.
We had a nice leisurely cycle and managed to get it done before the heavy rainfall hit us which would have been a disaster for me as I wasn't wearing rain gear. 

 
One thing I noticed on the loop was when we went over the foot bridge on the South Ring Road and saw the amount of traffic below us. It was a relief to not be stuck in that. I really learned the benefit of cycling in that instance as I was able to continue at my own pace and not worry about potentially being in the same spot for 5/10 minutes. 
 
 
Wednesday's Rush hour traffic building on the South Ring Road

 
We are now at the halfway point of the Cork Bike Week and I must say it is really bringing back my love for cycling that I had when I was a teenager. Long may it continue!
Follow the next half:


15th June - Shauna appreciating her two wheels!

Operation Transformation Day 5:

Shauna writes...

Today I had more time for a cycle so I decided to the the Blackrock Loop...I started off from Monaghan Rd once again, here I met fellow blogger Michael so we decided that we would do the Blackrock Loop. This is such a lovely area to cycle in, however the weather wasn't ideal and it got progressively worse as the evening went on.
 
 
 
 
 
 
One of the most enjoyable aspects of taking part in Operation Transportation is the opportunity to discover new things and places that you may never get to see if you were confined to a car while stuck in traffic. It gives you a chance to slow down and appreciate your surroundings.
 
 
 
Also, on one part of the cycle we passed over a footbridge, the traffic below was at a stand still and quite congested. Even though the weather wasn't great I was still glad to be out on the bike and not stuck in traffic! 
 










We all know that cycling is good for our physically fitness and handy for dodging traffic but have a look at all the other health benefits of cycling! Win - Win!!









Keep an eye on Facebook and Twitter for Shauna's updates!